When you're a dreamer, heart break and failure come with the territory, but I can tell you it's worth it, because it's a way of living that is both moving and memorable.
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
Running reminded me exactly who I am and what I am made of.
Motivation is what gets you started. Habit is what keeps you going.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Mental will is a muscle that needs exercise, just like the muscles of the body.
Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
Age is no barrier. It's a limitation you put on your mind.
The ability to grow is directly related to the amount of insecurity you can take in your life.
Do not let what you cannot do interfere with what you can do.
Coffee doesn't do it for me; it's running that gets me going.
They have a word in Finnish called sisu, which basically means guts. It’s the strongest word in the Finnish language. You tell a Finn he doesn’t have sisu, that’s like spitting in his face.
Every time I fail I assume I will be a stronger person for it.
I run to see who has the most guts.
Running is in my blood-the adrenaline flows before the races, the love/hate of butterflies in your stomach.
I want my time spent running to serve as a reward.
Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.
When you first get a hill in sight, look at the top of it only once. Then imagine yourself at the bottom of the other side.
Anyone can train hard. Do you have the discipline to recover?
Don't bother just to be better than others. Try to be better than yourself.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run
Today I will run for pure, absolute joy!
Good things come slow, especially in distance running.
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