You don't need to go to a therapist, you don't need to do all kinds of things. If you want to write, you physically have to do it.
Effective psychotherapy works because the therapist continues to grow as a person and as a healer.
A good therapist uses their whole being to engage fully with the whole being of the person coming for help.
For me, being a good creative writing teacher is actually kind of being a good therapist. The line is very porous - you can also be a creepy guru/abusive therapist, too, so you have to be very careful. But it feels really important to me.
And my voice now is a struggle, it's a daily struggle to keep it up. Gravity has begun to fight the vocal cords the way it does with everybody. So I have a vocal therapist, and we record the sessions and I use them on tour every day.
My mom will never march in a gay pride parade with a big sign. She is very private. She lives in Chattanooga. She tries so hard to understand me and my life. But she said to me once, "Leslie, if I live to be 105 I'll never understand this need you have to air your dirty laundry. Why can't you just whisper it to a therapist?!" She doesn't understand.
One of the greatest things my therapist said to me ... and it really blew my mind in the greatest way, he just said, "Look in the mirror less."
I'm not critical of the people who do psychotherapy. The therapists in the trenches have to face an awful lot of the social, political, and economic failures of capitalism. They have to take care of all the rejects and failures. They are sincere and work hard with very little credit, and the HMOs and the pharmaceutical companies and insurance companies are trying to wipe them out. So certainly I am not attacking them. I am attacking the theories of psychotherapy.
The thing that I do in my day-to-day is teach Yoga, and train teachers, and train therapists, and now my life has gone to a whole other level because I became involved with people at the very top of American healthcare.
Over the years I realized the damage fundamentalism did to my own spiritual and mental health. I've spend time recovering, studying scripture, sessions with a therapist, twelve step recovery.
I think we all feel that way when we're young we don't think teachers have lives. We don't think therapists have lives. We don't think doctors have lives.
I was trained professionally to connect with people as a therapist. That's job number one, having a empathetic regard towards someone who is sitting right across from you. Being able to pull whatever their needs are, their desires and the things that are troubling them and being able to address that in some way.
Anyway, when I got out of the Army, I went to see a therapist. And she said, what seems to be the trouble? And I said I want to give all my money away. And she said, how much do you have? And I said, I owe $300. She stared at me for several seconds, and she said, I see. Well, let's get to work. And maybe by the time you do have some money, you'll be wise enough to know what to do with it.
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.
If everybody in the world saw a therapist, we would have a better world.
Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.
The best outcomes that are seen for therapy intervention and for other psychological interventions is where the therapist really connects and the person really feels understood. That matters often even more than the technique.
There are three basic ways [to use a dog to work with autistic children], one is just to be companion person and I'm thinking now more of autistic kids not somebody in a wheelchair or the dog belongs to a therapist and then it's used as an ice breaker to get the kid talking and get the kid interacting.
As a Yoga Therapist, focus on increasing people's quality of life not on curing diseases.
When I said on national television I still struggle, a reparative therapist called me and said if you'll come into therapy with me I can cure you of your temptations and attractions 100 percent. And then there are the offers of using homosexual pornography within the therapeutic process to help people understand why they're struggling.
For some that will mean getting the help or expertise of a counselor that can help them walk through and navigate through some of the traumatic things that they've been through in their life. But to say that people who have same-sex attractions are the only group of people who need to go to a therapist to completely resolve those attractions isn't something I find biblically accurate.
If you have trouble with finding things you should get into some kind of therapy with a good therapist if you need, I mean I just believe in therapy for everybody. I really do. I don't think any body can escape it.
I studied Sanskrit for many years, and I've got all the coursework for my Ph.D. And a lot of what's going on in American Yoga is just made-up stuff. Smart people, even good people, Western therapists, Yoga therapists and other things, Western healthcare practitioners who love Asana and say, "Let's make up yoga therapy."
I had problems a therapist couldn't solve; grief that no man in a room could ameliorate.
The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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