Worry does not empty tomorrow of its sorrow. It empties today of its strength.
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.
Do not let the bitterness steal your sweetness.
Learn how to cope, sweet friend. There will always be dark days ahead.
Stress is nothing more than a socially acceptable form of mental illness.
Worry... is rust upon the blade.
Stress is basically a disconnection from the earth, a forgetting of the breath.
My yoke is easy, and my burden light.
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love
Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.
It’s funny, there are so many women who are former executives and have taken all that stress and anxiety and transferred it onto their kids.
Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.
In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.
Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier.
Time spent in nature decreases stress and anxiety and improves focus for adults as well as children.
Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.
Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
Because the demands on the goalie are mostly mental, it means that for a goalie the biggest enemy is himself. Not a puck, not a opponent, not a quirk of size or style. The stress and anxiety he feels when he plays, the fear of failing, the fear of being embarrassed, the fear of being physically hurt, all symptoms of his position, in constant ebb and flow, but never disappearing. The successful goalie understands these neuroses, accept them, and put them under control. The unsuccessful goalie is distracted by them, his mind in knots. His body quickly follows.
When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
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