There's no such thing as bad weather - only the wrong clothes.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
The woods are lovely, dark, and deep but I have promises to keep...
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Stadiums are for spectators. We runners have Nature, and that is much better.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
The mile has a classic symmetry....It's a play in four acts.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
The will to win means nothing without the will to prepare.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
The real competition is against the little voice inside you that wants to quit
The marathon can humble you.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
Mental will is a muscle that needs exercise, just like the muscles of the body.
Learn to run when feeling the pain, then push harder.
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