I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.
Staying healthy through movement and eating well gives you tons of energy and helps mold the skills that allow you to achieve goals from playing soccer to doing a tough homework assignment to writing a song.
I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.
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