I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.
To maintain good health requires good nutrition and a healthy dose of exercise.
Motivation is like nutrition. It must be taken daily and in healthy doses to keep it going
Power doesn't always roar...The art of exerting power is an art used in doses - the more hidden it is the more effective.
A fit of anger is as fatal to dignity as a dose of arsenic is to life.
When I reflect upon what I have seen, what I have heard, what I have done, I can hardly persuade myself that all that frivolous hurry and bustle and pleasure of the world had any reality; and I look on what has passed as one of those wild dreams which opium occasions, and I by no means wish to repeat the nauseous dose for the sake of the fugitive illusion.
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