One cannot think well, love well, sleep well, if one has not dined well.
I love sleep. My life has the tendency to fall apart when I'm awake, you know?
What probing deep Has ever solved the mystery of sleep?
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
There is nowhere in the world where sleep is so deep as in the libraries of the House of Commons.
Of all the thoughts of God that are Borne inward unto souls afar, Along the Psalmist's music deep, Now tell me if that any is. For gift or grace, surpassing this-- He giveth His beloved sleep.
If you're going to do something tonight that you'll be sorry for tomorrow morning, sleep late.
I am accustomed to sleep and in my dreams to imagine the same things that lunatics imagine when awake.
The woods are lovely, dark, and deep but I have promises to keep...
Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to be retained. And this is not difficult: it is just that we have not tried it, that's all. It is like swimming: if you have not tried it, it looks very difficult; it looks very dangerous too. And you cannot believe how people can swim because you simply drown! But once you have tried a little bit it comes easily; it is very natural.
In a special sense... the three great natural states of waking, dreaming, and deep sleep contain an entire spectrum of spiritual enlightenment.
...Bliss is not something to be got. On the other hand you are always Bliss. This desire [for Bliss] is born of the sense of incompleteness. To whom is this sense of incompleteness? Enquire. In deep sleep you were blissful. Now you are not so. What has interposed between that Bliss and this non-bliss? It is the ego. Seek its source and find you are Bliss.
The point of the overall meditative path is to have Wakefulness (or Consciousness as Such) transcend and include all state-realms, so it ceases to "black out" or "forget" various changes of state (such as dreaming and deep sleep), and instead recognizes a "constant Consciousness" or ever-present nondual Awareness, the union (and transcendence) of individual finite self and infinite Spirit.
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
If the ego is in the slightest way separated from its source, it yearns to find it again. This search comes from the remembrance of unity and plenitude. As every experience emanates from the non-experience which is our real being, the me also bears the scent of its source. This remembering is awakened through those moments of desirelessness and in deep sleep.
life is a deep sleep of which love is the dream
For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep, and the communion of the stars.
The witness of the three states of consciousness [waking, dream and deep sleep] and of the nature of Existence-Consciousness-Bliss is the Self
I fell into a deep sleep tucked in that little cocoon, a deeper sleep than I might of had in years. Right up until someone kicked me and said "Gotcha!
'Who am I?' The answer is 'I am God'. The body comes and goes, but the Atma is permanent. The body has birth and death, but the spirit does not have any of these. You reach the stage where you say, 'I am God', but even there, there is duality, 'God and I'. That is not the full Truth. When we breathe, the breath makes the sound of 'So-Hum', 'He am I'. There is still the body consciousness, the 'I'. But in deep sleep, the declaration of 'He' and 'I' falls away and only '0' and 'M' remain, 'Om'; there is only the One.
The scriptures say to wake up from the deep sleep of ignorance, remain fully awake, remain conscious, & go on learning.
Every living being longs always to be happy, untainted by sorrow; and everyone has the greatest love for himself, which is solely due to the fact that happiness is his real nature. Hence, in order to realize that inherent and untainted happiness, which indeed he daily experiences when the mind is subdued in deep sleep, it is essential that he should know himself. For obtaining such knowledge the inquiry 'Who am I?' in quest of the Self is the best means.
You think the world is what it looks like in fine weather at noon day; I think it is what it seems like in the early morning when one first wakes from deep sleep.
It is surely important that the differences between coma, deep sleep, being under anesthesia, on the one hand, and being alert on the other, all involve changes in the brain.
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.
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