Giving to others is the greatest gift you can give yourself.
Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.
A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises.
Daring to me is having courage; it's a daily meditation to take breath and find strength.
As you do your daily meditations, your life will change. Most people change between the ages of zero to four. The older we get the less we change. When we meditate we become perpetually young.
I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.
I read everything, including the labels on canned food. I'm a hopeless print addict, a condition alleviated only by daily meditation which breaks the linear-Aristotelian trance. National Lampoon, Scientific American are what I read most obsessively.
Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.
The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.
I used to think that people who regarded everyone benignly were a mite simple or oblivious or just plain lax-until I tried it myself. Then I realized that they made it only look easy. Even the Berditchever Rebbe, revered as a man who could strike a rock and bring forth a stream, was continually honing his intentions. "Until I remove the thread of hatred from my heart," he said of his daily meditations, "I am, in my own eyes, as if I did not exist."
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