In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.
Don't bother just to be better than others. Try to be better than yourself.
I run because it's my passion, and not just a sport.
The long run is what puts the tiger in the cat.
Only those who will risk going too far can possibly find out how far one can go.
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
Running is the greatest metaphor for life, because you get out of it what you put into it.
Run when you can, walk if you have to, crawl if you must; just never give up.
The will to win means nothing without the will to prepare.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
A runner must run with dreams in his heart.
Out on the roads there is fitness and self-discovery and the persons we were destined to be.
The start of a World Cross Country event is like riding a horse in the middle of a buffalo stampede. It's a thrill if you keep up, but one slip and you're nothing but hoof prints.
Run often. Run long. But never outrun your joy of running.
In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.
The freedom of cross country is so primitive. It's woman vs. nature.
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
I haven't seen too many American distance men on the international scene willing to take risks. I saw some U.S. women in Barcelona willing to risk, more than men. The Kenyans risk. Steve Prefontaine risked. I risked - I went through the first half of the Tokyo race just a second off my best 5000 time.
Cowards die many times before their deaths; the valiant never taste of death but once.
Fear is the strongest driving-force in competition. Not fear of one's opponent, but of the skill and high standard which he represents; fear, too, of not acquitting oneself well. In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.
Cross-country running was so beautiful with all the trails and the lake regions ... very physical and also a bit spiritual, where you could come over the mountain and all of a sudden you'd see a Buddhist landscape fog.
My introduction to track racing was through the background of cross country running, which is not a sport perhaps as popular in America as it is in England.
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