...learn to perceive and control your chakras; they are like seven churches within you, each holding a different aspect of the Mystery of God.
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
This is what our yoga practice is trying to accomplish. Not white light descending from heaven and engulfing you, not energy released from the base of your spine going up through your crown chakra so you become a human lightening bolt, not a halo floating on top of your head. Simply heightened states of awareness, enlightenment, becoming more and more aware which gives more and more insight, which brings wisdom and gives choice. With that wisdom and choice, we become the masters of our destiny and at peace in our life.
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.
In True Balance Sonia Choquette takes the mystery out of staying balanced, both physically and spiritually. She offers a clear explanation of our chakras and how they influence our daily lives.
It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
The navel center will bring the power of all three of the lower chakras into your being, but with safety.
One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.
The only thing that can cause your body to hurt in your energy processing centers, [chakras] is when you are losing Spirit through one of them.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
or simply: