That's what you need for your writing - to learn how to be present, learn how to be calm. So take that nap, do that meditation.
When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.
I don't have to get myself pumped up or calm myself down. As we get into the later rounds of a tournament and there is more at stake, I have even more adrenaline. If we make the finals, it's just an extra opportunity to win a tournament at my age. That doesn't come along that often.
You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do.
Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.
The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.
I need a semblance of routine so little things, like having my morning cup of English breakfast tea and going to Pilates early before the world gets hectic, keeps me calm.
I did Brad's first film The Take and I'm glad Brad [Furman] has not calmed down. I don't want him to ever calm down.
I used to travel 200 days of the year. I had to calm it down because I have a 17-year-old daughter going on 30, and a 23-year-old son. I want to be around for them.
Gene Wilder characters wanted to be calm, but to the great delight of audiences, they rarely succeeded.
At the same time we receive different signals all around that in fact, everything is fine. The same situation occurred with the previous administrations during the election campaigns, claims that everything will be restored later. I do not think it matches the level of responsibility shouldered by the United States. I suppose it should be more sound, calm and balanced.
He seemed very calm. He was controlling of the offense, making call and checks and things like that. But things happen and we have to readjust and come back stronger every series and at times we failed to do that as an offense. But we need to improve on that. It's something we need to learn from and the type of guys we have on this team, the character, I see us really improving from this.
[My mom] has a few choice words to calm me down. I think it's beautiful that I sometimes, weirdly, see myself in a photo and I'm like 'Omg, that looks like my mom.' It freaks me out and all that stuff, but it's also just a part of my legacy.
Well the dog that is the most is the a Labrador retrievers because they tolerate kids tugging on them and things better than other dogs. They are a real good natured. They’re also real calm and sometimes when working with autistic children that’s probably more popular dog breed - now there are different ways to use service animals.
For example, if ears are back on a horse, it's obviously not very happy. And the eyes show that it's not happy. Now, if the eyes are nice and soft and brown, then it's calm. You can see these things in horses and cattle, and I think that some of these people are just really good at picking up these signals, but they don't realize it.
Knitting is repetitive, rewarding, and calms me down like a warm bath. But it takes up juuuust enough brainspace that I can't come up with ideas. Which is too bad, because I love multitasking.
Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
To then be on set [of The Flash] the next day over a meta human carcass talking about stratum corneum with Barry Allen, I was, like, fan girling out a little bit. I had to calm myself down a few times. But it makes it fun, coming in as a fan.
By the physicality alone it was evident that we have one person [who] is incredibly smart, incredibly tough, and able to deal with him in a very, very calm and intelligent manner. And [Donald Trump] thought he was on The Jerry Springer Show.
I don't think you should always stay calm in a tense situation, because you might not ever confront the problem. Maybe it's better to actually let yourself be tense - and find a solution.
Joe E. Lewis said, 'Money doesn't buy happiness but it calms the nerves.' And that is how I feel about a film being well-received.
I still want to be as approachable and relatable as possible - when I meet fans and they're crying, I'll say, 'Calm down, there's nothing to cry about.'
I like a calm life where nobody bothers me.
The moderation of people in prosperity is the effect of a smooth and composed temper, owing to the calm of their good fortune.
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