Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.
I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.
In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you're hungry.
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.
If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained.
I had low blood sugar, a chemical imbalance, plus the normal nervous breakdown everyone goes through from adolescence to adulthood.
Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.
A glamazon is someone who's taken a love of beauty and life and listen, depending on the weather or how my blood sugar at any time, I can be more outspoken than other times, but it's a conscious decision to live life with a fierce determination.
With people in corsets you need, an hour and a half in you have to give somebody something, you have to have those trays with a little bit of fruit going around or something because you get that blood sugar [dropping] thing, so it's curious because that's in your mind at the same time as you're about to say, 'I think it's about the humanity and the depth of feeling and we need to feel [Cinderella] soul expand and by the way, more cheese for the people in the back.'
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