All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.
They have a word in Finnish called sisu, which basically means guts. It’s the strongest word in the Finnish language. You tell a Finn he doesn’t have sisu, that’s like spitting in his face.
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
The ability to grow is directly related to the amount of insecurity you can take in your life.
I wanted the world to know that my country Ethiopia has always won with determination and heroism.
If you are losing faith in human nature, go out and watch a marathon.
Everyone is an athlete. The only difference is that some of us are in training, and some are not.
There is something about the ritual of the race - putting on the number, lining up, being timed - that brings out the best in us.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
If you don't have confidence, you'll always find a way not to win.
When you unite the nothingness of your mind with the nothingness of the Frisbee, then the Frisbee is not a Frisbee, and you are not you.
In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at the other end of the field is receiving an impression, a vibration from you.
Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path.
Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.
The Frisbee is a round disk. That's the somethingness. But it has another side; it has a nothingness which you cannot perceive with your physical mind or your senses.
You are trying to pierce the veil, to break through the Frisbee so that it doesn't exist, to break through the football so it doesn't exist, and to break through your opponent so they don't exist.
Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.
Several very good friends of mine have died of AIDS. I spent a great deal of time with them when they went through that process.
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.
In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.
I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.
Be a perfect flow of energy in whatever you chose to do. This is perfect action.
If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be proficient in martial arts.
In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
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