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  • Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

    David Richo
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    David Richo (2008). “The Five Things We Cannot Change: And the Happiness We Find by Embracing Them”, p.17, Shambhala Publications
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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation. - David Richo
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