Joseph Pilates quote: Concentrate on the correct movements each time you exercise, lest...

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Joseph Pilates

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Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

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Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value. - Joseph Pilates

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