Joseph Pilates quote: If your spine is inflexibly stiff at 30, you are...

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Joseph Pilates

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Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. - Joseph Pilates

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