Jon Kabat-Zinn quote: Meditation is not about feeling a certain way. It's about...

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Jon Kabat-Zinn

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Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

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Meditation is not about feeling a certain way. It's about feeling the way you feel. - Jon Kabat-Zinn

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