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  • We deal with our mind from morning until evening. This mind can be our best friend or our worst enemy. We should do everything we can to improve outer circumstances - remedying poverty, inequalities, conflicts, and so on - while also doing our best to achieve a state of mind that give us the inner resources to deal with the ups and downs of life.

    "Happiness as a Skill" by Matthieu Ricard, www.huffingtonpost.com. June 30, 2017.