Turn off your computer and go out of doors. Dig a large enough hole to transplant a mature apple tree. Nurture the tree, feed it, coddle it so that its fruit will be ample, bright and firm. Practice open-hand strikes against the rough bark of the trunk until it's time to harvest. Choose the champion of your apple crop, pluck it from the tree, and beat yourself about the face and tits with it until your mettle will suffice.