Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.
I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.
Knowing when someone's the real deal or not, but still with putting your guard up and self-protecting, you've got to stay open. It comes back to balance.
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