Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
When you allow a person's words to upset you, you're giving away your power.
Sometimes you just got to give yourself what you wish someone else would give you.
Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.
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