The eyes and ears, seeing and hearing, are external plunderers; emotions, desires, and opinions are internal plunderers. But if the inner mind is awake and alert, sitting aloof in the middle of it all, then these plunderers change and become members of the household.
Our body is a small universe; to regulate emotions and feelings is a way of harmonization.
Observe people with cool eyes, listen to their words with cool ears. Confront feelings with cool emotions, reflect on principles with a cool mind.
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