Its all about finding the calm in the chaos.
My New Years Resolution is to find the calm in the chaos. Practicing yoga is one of the greatest gifts you can give yourself. It's where you connect mind, body and spirit.
With all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of people - I don't react as much. I just let things drip off my back a little bit.
Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.
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