One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.
There's a complete difference between training for a specific event and goal and just training.
That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
You can make goals for family, relationships, anything.
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