Objective judgement, now, at this very moment. Unselfish action, now, at this very moment. Willing acceptance - now, at this very moment - of all external events. That's all you need.
If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.
Get rid of the judgement ... get rid of the 'I am hurt,' you are rid of the hurt itself.
It is within our power not to make a judgement about something, and so not disturb our minds; for nothing in itself possesses the power to form our judgements.
Today I escaped all circumstance, or rather I cast out all circumstance, for it was not outside me, but within my judgements.
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