Tian Dayton Quotes

• Part of what makes a situation traumatic is not talking about it. Talking reduces trauma symptoms. When we don't talk about trauma, we remain emotionally illiterate. Our most powerful feelings go unnamed and unspoken.

  Tian Dayton

  Powerful, Talking, Silence

  13 Copy quote

• We forgive, if we are wise, not for the other person, but for ourselves. We forgive, not to erase a wrong, but to relieve the residue of the wrong that is alive within us. We forgive because it is less painful than holding on to resentment. We forgive because without it we condemn ourselves to repeating endlessly the very trauma or situation that hurt us so. We forgive because ultimately it is the smartest action to take on our own behalf. We forgive because it restores to us a sense of inner balance.

  Tian Dayton

  Forgiveness, Wise, Hurt

  13 Copy quote

• Suffering is to the heart and soul as tears are to the eyes, cleansing and expelling toxicity from the inner system. When we do not allow ourselves to feel appropriate pain, we move into a sort of non-experience. We watch life rather than live it; we look but never get too close.

  Tian Dayton

  Pain, Moving, Heart

  13 Copy quote

• Above all, anger needs to be felt so it can be talked through, understood and integrated, rather than acted out. In this way, it cleanses the self.

  Tian Dayton

  Anger, Self, Needs

  11 Copy quote

• All the wisdom in the world cannot put in one's heart the love one yearned for as a small child.

  Tian Dayton

  Children, Heart, World

  10 Copy quote

• Accumulating years in the act of living is no guarantee of maturity. In fact, it is possible to be born, grow old and die without ever maturing.

  Tian Dayton

  Maturity, Years, Guarantees

  10 Copy quote

• Only when we stop holding others accountable for all of our troubles can we truly be free.

  Tian Dayton

  Responsibility, Blame, Trouble

  8 Copy quote

• Neural repatterning comes as we enter into and sustain new types of relationships that allow us to reregulate our sense impressions slowly and over time.

  Tian Dayton

  Type, Impression

  7 Copy quote

• Shame is quicksand on the path to soul.

  Tian Dayton

  Soul, Path, Shame

  6 Copy quote

• We live in a culture that paces itself to the speed of machines. We are trying like good little robots to match our speed with theirs. Humans cannot move at the same rate as machines. When we attempt to, we lose contact with our own humanness.

  Tian Dayton

  Moving, Trying, Robots

  7 Copy quote

• The family is both mystery and reality; it houses our bodies and our spirits.

  Tian Dayton

  Family, Reality, House

  6 Copy quote

• There is no wisdom without mastery over the mystery of our internal world, the world that opens the door to understanding others.

  Tian Dayton

  Doors, Understanding, Mastery

  10 Copy quote

• Our limbic system sets the mind's emotional tone and stores our highly charged emotional memories.

  Tian Dayton

  Memories, Emotional, Mind

  4 Copy quote

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