I find the older one gets the harder it is to keep the weight off, even if one isn't eating very fattening foods. Once, I was able to put foods like those away, and they didn't show up on the bathroom scales the next morning. But that was when I was very physically active, travelling all over the world and burning up more calories.
Food is less important to me because I've learned to control my appetite to a great extent, simply by having my mind elsewhere. I find when I'm busy meditating on other aspects of my life I go without eating and I don't miss it.
They say the way to a man's heart is through his stomach, so if you can get to a man's spirit soul by eating, and it works, why not do it? There's nothing better than having been chanting and dancing, or just sitting and talking philosophy, and then suddenly the devotees bring out the prasadam. It's a blessing from Krishna, and it's spiritually important.
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