I've been surfing for a couple years, in the offseason in California and in Hawaii. I'm not very good, but it's just something that to be out there in the water, no cell phone, no music... very few sports are as pure as that.
There are very few sports where you can find that tranquility. Some people find that in golf, but when you're in the water it's such a difference from the golf course or the basketball court. That's what makes surfing unique over any other sport.
If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
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