Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.
What good is any feeling we may have about ourselves, if it only lasts as long as others agree to it?
Our greatest strength isn't our ability to imagine brighter days ahead, it is that we are empowered-in every present moment-to effortlessly dismiss any dark thought or feeling that, left unattended, diminishes our happiness.
Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.
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