I run, but boxing conditioning is different, so you have to get used to running in the ring. Boxing movements are very different. Swimming is one of the best because every single muscle is working. I swim a lot. I train very hard at things that mimic boxing. I have to do mostly sport-specific training, such as lots of sparring.
I learned in my Ph.D. the discipline I needed to be successful. Most boxers are not that disciplined. They have talent, but the self-organization - the ability to schedule yourself and your priorities - is lacking. My studies were about the control of training on both the psychological and the physical side.
I have a Ph.D. in philosophy and sports science. At 14, I went through this really tough Soviet training system. A lot of my roommates got psychologically broken or physically injured. Either you came through, or you were out. I made my Ph.D. work in the field of young athletes aged 14-19 because at this age any human is changing.
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