If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!
In every forest, on every farm, in every orchard on earth, it's what's under the ground that creates what's above the ground. That's why placing your attention on the fruits that you have already grown is futile. You cannot change the fruits that are already hanging on the tree. You can, however, change tomorrow's fruits. But to do so, you will have to dig below the ground and strengthen the roots.
If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.
The only time you are actually growing is when you are uncomfortable.
The first element of change is awareness. You can’t change something unless you know it exists.
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