Spending some time getting quiet can really be the best remedy for tangled situations. Taking a step back from all the emotion, frustration, and exhaustion to sit quietly with Jesus will do more to untangle a mess than anything else I've ever found.
Raw emotions - anger, frustration, bitterness, resentment - are the feelings we tend to hide from people we want to impress but spew on those we love the most.
God gave me emotions so I could experience life, not destroy it
When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.
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