Sylvia Boorstein Quotes About Pain

Quotes about: Pain

• The path of compassion leads to the development of insight. But it doesn't work to say, "Ready, set, go! Be compassionate!" Beginning any practice depends on intention. Intention depends on intuiting-at least a little bit-the suffering inherent in the human condition and the pain we feel, and cause, when we act out of confusion. It also depends on trusting-at least a little bit-in the possibility of a contented, satisfied mind.

  Sylvia Boorstein

  Pain, Compassion, Practice

  Sylvia Boorstein, Ph.D. (2007). “Pay Attention, for Goodness' Sake: Practicing the Perfections of the Heart--The Buddhist Path of Kindness”, p.23, Ballantine Books

• It is our own pain, and our own desire to be free of it, that alerts us to the suffering of the world. It is our personal discovery that pain can be acknowledged, even held lovingly, that enables us to look at the pain around us unflinchingly and feel compassion being born in us. We need to start with ourselves.

  Sylvia Boorstein

  Pain, Compassion, Discovery

  Sylvia Boorstein, Ph.D. (2007). “Pay Attention, for Goodness' Sake: Practicing the Perfections of the Heart--The Buddhist Path of Kindness”, p.84, Ballantine Books

• The Buddha taught that suffering is the extra pain in the mind that happens when we feel an anguished imperative to have things be different from how they are. We see it most clearly when our personal situation is painful and we want very much for it to change. It's the wanting very much that hurts so badly, the feeling of "I need this desperately," that paralyzes the mind. The "I" who wants so much feels isolated. Alone.

  Sylvia Boorstein

  Hurt, Pain, Feelings

  Sylvia Boorstein, Ph.D. (2007). “Pay Attention, for Goodness' Sake: Practicing the Perfections of the Heart--The Buddhist Path of Kindness”, p.37, Ballantine Books

• Imagine how our lives might be if everyone had even a bit more of the Wisdom that comes from seeing clearly. Suppose people everywhere, simultaneously, stopped what they were doing and paid attention for only as long as it took to recognize their shared humanity. Surely the heartbreak of the world's pain, visible to all, would convert everyone to kindness. What a gift that would be.

  Sylvia Boorstein

  Pain, Kindness, Heart

• If I want to free myself from endless cycles of struggling with temptation, I need to keep rediscovering that the pain of the struggle is greater than the pain of the desire. If I develop the habit of restraining myself, I'll enjoy the relief of feeling the desires pass, and I'll remember that desires are not the problem. Feeling pushed around by them is. I'll continue to have desires, of course, because I'm alive, but they'll be more modest in their demands.

  Sylvia Boorstein

  Pain, Struggle, Temptation

  Sylvia Boorstein, Ph.D. (2007). “Pay Attention, for Goodness' Sake: Practicing the Perfections of the Heart--The Buddhist Path of Kindness”, p.54, Ballantine Books

• Dedication to goodness-dedication in response to an inner moral mandate rather than external restraint-was both the antidote to the pain and the source of great happiness.

  Sylvia Boorstein

  Pain, Dedication, Moral

  Sylvia Boorstein, Ph.D. (2007). “Pay Attention, for Goodness' Sake: Practicing the Perfections of the Heart--The Buddhist Path of Kindness”, p.11, Ballantine Books

• I understood that the teacher was not eing dismissive, that the problem would be addressed. But, without extra upset. A noncombative response, the Buddha taught, assures that pain does not become suffering. And, unclouded by the tension of struggle, the mind is able to assess clearly and respond wisely.

  Sylvia Boorstein

  Teacher, Pain, Struggle

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