I don't have the best family history heart-wise, so I really try to keep my heart strong.
I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.
I work out every day. It's part of my life. That's one of the benefits of having kids in school full-time. I do it more for my insides than my outside, but the outside gets a nice benefit, too. I feel like my mind is a little quieter when I exercise. And I don't have the best family history heart-wise, so I really try to keep my heart strong.
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