Tara Stiles Quotes About Yoga

Quotes about: Yoga

• Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

  Tara Stiles

  Love, Inspirational, Moving

• It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

  Tara Stiles

  Yoga, Self, Practice

• That's what yoga teaches: how to be fully present now, no matter the circumstance.

  Tara Stiles

  Yoga, Matter, Circumstances

  Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony

• Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

  Tara Stiles

  Stress, Yoga, Worry

  Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony

• Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

  Tara Stiles

  Meaningful, Moving, Yoga

  Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.22, Harmony

• When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.

  Tara Stiles

  Moving, Yoga, Practice

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