Yoga is just good for you.
Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled.
Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don't get.
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