Don't hold to anger, hurt or pain. They steal your energy and keep you from love.
Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?
When we cling to pain, we end up punishing ourselves.
There are two big forces at work, external and internal. We have very little control over external forces such as tornadoes, earthquakes, floods, disasters, illness and pain. What really matters is the internal force. How do I respond to those disasters? Over that I have complete control.
Child development: Most damaging course of action is attempting to keep children from experience or protect them from pain, for it is this time that children learn that life is a magic thing, if "not a rose garden." The parent's role is primarily to stand by with a good supply of band-aids.
Why do we protect children from life? It's no wonder that we become afraid to live. We're not told what life really is. We're not told that life is joy and wonder and magic and even rapture, if you can get involved enough. We're not told that life is also pain, misery, despair, unhappiness, and tears. I don't know about you, but I don't want to miss any of it. I want to embrace life, and I want to find out what it's all about. I wouldn't want to go through life without knowing what it is to cry.
Say "yes" to life! "Yes" to wonder, to joy, to despair. "Yes" to pain, "yes" to what you don't understand. Try "yes." Try "always." Try "possible." Try "hopeful." Try "I will." And try "I can."
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