Be ashamed when you sin, don't be ashamed when you repent [To repent means to have a change of heart and mind. It is not simply a feeling of sorrow ,but a psycho/spiritual growth away from evil/death and a turning to God/life]. Sin is the wound, repentance is the medicine. Sin is followed by shame; repentance is followed by boldness [ Boldness means to beg God for undeserved mercy]. Satan has overturned this order and given boldness to sin and shame to repentance.
Since it is likely that, being men, they would sin every day, St. Paul consoles his hearers by saying 'renew yourselves' from day to day. This is what we do with houses: we keep constantly repairing them as they wear old. You should do the same thing to yourself. Have you sinned today? Have you made your soul old? Do not despair, do not despond, but renew your soul by repentance, and tears, and Confession, and by doing good things. And never cease doing this.
Do you fast? Then feed the hungry, give drink to the thirsty, visit the sick, do not forget the imprisoned, have pity on the tortured, comfort those who grieve and who weep, be merciful, humble, kind, calm, patient, sympathetic, forgiving, reverent, truthful and pious, so that God might accept your fasting and might plentifully grant you the fruits of repentance.
If repentance is neglected for an instant, one can lose the power of the Resurrection as he lives with the weakness of tepidity and the potential of his fall.
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