Living with integrity means...not settling for less than what you know you deserve in your relationships; asking for what you want and need from others; speaking your truth, even though it might create conflict or tension; behaving in ways that are in harmony with your personal values; making choices based on what you believe, and not what others believe.
Women need real moments of solitude and self reflection to balance out how much of ourselves we give away.
We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.
At the end of our time on earth, if we have lived fully, we will not be able to say, 'I was always happy.' Hopefully, we will be able to say, 'I have experienced a lifetime of real moments, and many of them were happy moments.'
Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.
Only when your consciousness is totally focused on the moment you are in can you receive whatever gift, lesson, or delight that moment has to offer.
The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.
In order to experience everyday spirituality, we need to remember that we are spiritual beings spending some time in a human body.
Difficult times always create opportunities for you to experience more love in your life.
Love is a force more formidable than any other. It is invisible - it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could.
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