A keystone habit leads to other positive habits and disciplines. These positive traits start a chain reaction that produces other positive outcomes. The presence of these important habits help you become more faithful in other areas of your life. On the other hand, the absence of these key disciplines can impact you negatively.
Personally, I hate flossing. So this is the first discipline I quit when I am stressed. But if I stop this one important habit, then I might be tempted to cheat on my eating plan, stay up too late, or skip my Bible reading. If I stay faithful in doing something that I don't enjoy, I tend to believe that I'm disciplined. Therefore, I eat better, go to bed on time, and stay in God's Word.
With prayer, you may be able to start one discipline or habit that will overflow into many more positive, God-honoring traits.
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