Suffering is just about the easiest of all human activities; being happy is just about the hardest. And happiness requires, not surrender to guilt, but emancipation from guilt.
Some people have a view of self and of the universe that obliges them to struggle for happiness, to yearn for happiness-"some time in the future"-perhaps next year or the year after that. But not now. Not at this moment. Not here. Here and now is too terrifyingly close, too terrifyingly immediate. They suffer from happiness anxiety.
If you have high self-esteem, you might still know times of emotional suffering, but less often and with faster recovery-your resilience is greater.
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