Most people use their energy attempting to rearrange circumstances that trigger painful emotions. Changing external circumstances will not change your rigid patterns of emotional response. That requires looking at the patterns themselves.
The first step toward spiritual growth is to become aware of your emotions.
When you welcome your emotions as teachers, every emotion brings good news, even the ones that are painful.
When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose and meaning. Life is rich and full. We have no thoughts of bitterness. We have no memory of fear. We are joyously and intimately engaged with our world. This is the experience of authentic power
Emotions are classes in the Earth school. Some classes are about fear, and some are about love. The Universe is your tutor, and your classroom is your life. The main course in the Earth school, Authentic Power, is the same for everyone, but different students need different courses in order to complete it.
Following your feelings will lead you to their source. Only through emotions can you encounter the force field of your own soul.
Lack of self-worth is the fundamental source of all emotional pain. A feeling of insecurity, unworthiness and lack of valueis the core experience of powerlessness.
We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them.
When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions.
Emotions are messengers that carry information. Spiritual growth depends upon receiving that information & using it.
Painful emotions show you what prevents you from creating harmony, cooperation, sharing and reverence for life.
A spiritual partnership is between people who promise themselves to use all of their experiences to grow spiritually. They use their emotions to show them how to create constructive and healthy and joyful consequences instead of destructive and unhealthy and painful consequences.
Emotions reflect intentions. Therefore, awareness of emotions leads to awareness of intentions.
Love is not emotion, it's a way of being.
You don't have to fear this amorphous thing called grief or loss or anger or jealousy. You define it for yourself in the intimacy of your own experience for exactly what it is, and then it comes. In other words, by experiencing your emotions somatically, there is no boogie man to scare you.
By experiencing your emotions somatically, there is no boogie man to scare you.
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