The chief helps in this liberation are Abhyasa and Vairagya. Vairagya is non - attachment to life, because it is the will to enjoy that brings all this bondage in its train; and Abhyasa is constant practice of any one of the Yogas.
It is the hero alone, not the coward, who has liberation within his easy reach.
If you can get rid of your attachment to a single thing, you are on the way to liberation.
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