Life is growth. If we stop growing, technically and spiritually, we are as good as dead.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
If you are centered, you can move freely.
Your heart is full of fertile seeds, waiting to sprout.
Polish the heart, free the six senses and let them function without obstruction, and your entire body will glow.
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