Andrew Bernstein Quotes

Quotes about:

• Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.

  Andrew Bernstein

  Struggle, Hero, Men

  48 Copy quote

• Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

  Andrew Bernstein

  Stress, Remember

  12 Copy quote

• A hero has faced it all: he need not be undefeated, but he must be undaunted.

  Andrew Bernstein

  Hero, Needs, Undaunted

  42 Copy quote

• We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

  Andrew Bernstein

  Stress, Needs, Pushing

  24 Copy quote

• If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

  Andrew Bernstein

  Stress, Successful, Succeed

  24 Copy quote

• We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

  Andrew Bernstein

  Stress, Goal, Upset

  19 Copy quote

• The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

  Andrew Bernstein

  Inspirational, Stress, Kids

  14 Copy quote

• Negative thoughts stick around because we believe them, not because we want them or choose them.

  Andrew Bernstein

  Believe, Negative, Want

  8 Copy quote

• The more you worry, the more you throw off the delicate balance of hormones required for health.

  Andrew Bernstein

  Worry, Balance, Hormones

  4 Copy quote

• Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

  Andrew Bernstein

  Stress, Negative, Looks

  6 Copy quote

• You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.

  Andrew Bernstein

  Thinking, Choices, Mind

  4 Copy quote

• People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.

  Andrew Bernstein

  Stress, People, Engagement

  4 Copy quote

• Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

  Andrew Bernstein

  Stress, Negative, Engagement

  6 Copy quote

• Some people are so used to experiencing stress that they don't remember what life was like without it.

  Andrew Bernstein

  Stress, People, Remember

  4 Copy quote

• Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.

  Andrew Bernstein

  Country, Religious, Supernatural Beings

  5 Copy quote

• Statism – the subordination of the individual to the state -
  leads inevitably to the most hideous oppression.

  Andrew Bernstein

  Oppression, Individual, States

  Andrew Bernstein (2005). “The Capitalist Manifesto: The Historic, Economic and Philosophic Case for Laissez-faire”, University Press of Amer

  4 Copy quote

• Throughout history, independent minds have carried mankind forward. Whether they identified how to make fire or manufacture tools, develop rational philosophy or create man-glorifying art, pioneer scientific knowledge or invent the electric light, independent thinkers have created the goods on which human life and prosperity depend.

  Andrew Bernstein

  Art, Philosophy, Independent

  7 Copy quote

• Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

  Andrew Bernstein

  Stress, Bored, Arsenic

  4 Copy quote

• Many argue that Christianity is "different" from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.

  Andrew Bernstein

  Men, Atheism, Fellow Man

  12 Copy quote

• The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.

  Andrew Bernstein

  Real, Stress, Thinking

  4 Copy quote

• The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.

  Andrew Bernstein

  Stress, Moving, Light

  4 Copy quote

• Here is the tragedy of theology in its distilled essence: The employment of high-powered human intellect, of genius, of profoundly rigorous logical deduction—studying nothing. In the Middle Ages, the great minds capable of transforming the world did not study the world; and so, for most of a millennium, as human beings screamed in agony—decaying from starvation, eaten by leprosy and plague, dying in droves in their twenties—the men of the mind, who could have provided their earthly salvation, abandoned them for otherworldly fantasies.

  Andrew Bernstein

  Men, Essence, Agony

  8 Copy quote

• Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.

  Andrew Bernstein

  Stress, Believe, Moving

  4 Copy quote

• Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

  Andrew Bernstein

  Stress, Believe, Thinking

  4 Copy quote

• During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.

  Andrew Bernstein

  Jobs, Emotional, Hands

  4 Copy quote

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