Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.
If you are harboring the slightest bitterness toward anyone, or any unkind thoughts of any sort whatever, you must get rid of them quickly. They are not hurting anyone but you. It isn't enough just to do right things and say right things - you must also think right things before your life can come into harmony.
At a simple level, good is that which helps people-evil is that which hurts people. At a higher level, good is that which is in harmony with divine purpose-evil is that which is out of harmony with divine purpose.
I recognized that there are some well-known, little understood, and seldom practiced laws that we must live by if we wish to find peace within or without. Included are the laws that evil can only be overcome by good; that only good means can attain a good end; that those who do unloving things hurt themselves spiritually.
Remember that no one can hurt you except yourself. If someone does a mean thing to you, that person is hurt. You are not really hurt unless you become embittered, or unless you become angry and perhaps do a mean thing in return.
If you recognize that all of your inner hurts are caused by your own wrong actions or your own wrong reactions or your own wrong inaction, then you will stop hurting yourself.
No outward thing - nothing, nobody from without - can hurt me inside, psychologically. I recognized that I could only be hurt psychologically by my own wrong actions, which I have control over; by my own wrong reactions (they are tricky, but I have control over them too); or by my own inaction in some situations, like the present world situation, that need action from me. When I recognized all this how free I felt! And I just stopped hurting myself.
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