I ride a bicycle everywhere I go, the physical strength is obvious, but my mental strength and my capacity to love myself and to love others has definitely expanded. And that's the one thing I need the most in taking on a life of touring and a life of basically being with hundreds of people every day and not exhaust one's energy.
It may be a hundred-year battle to turn around our industries and finally get everyone living on sustainable energy with technology that can keep our lives comfortable. If that's the case, the first 20 years of the shift have actually done a lot to support that. But there's still a long way to go, and judging by the state of the environment, we don't have that kind of time.
Love is the only thing that makes the world spin around, I think. It's weird. We have to call it "love," because we have to call it something, but it's not a word. It's an energy. It's an act. It's an action. It's a natural thing.
I get my most creative energy after a show, so I love to go back to the hotel and compose new material. I generally do it in a rush. I have to get it out, otherwise I can't sleep.
I know that if I do the right amount of, say, meditation and hot yoga or something, I can move the energy through my body and get rid of my cold within twenty-four hours.
If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.
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