Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
If you don't do what's best for your body, you're the one who comes up on the short end.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Never give up what you want most for what you want today.
The secret of getting ahead is getting started
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Start where you are, use what you have.
Strength does not come from physical capacity. It comes from an indomitable will.
Motivation is what gets you started. Habit is what keeps you going.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
My idea of exercise is a good brisk sit.
I am pushing sixty. That is enough exercise for me.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
A bear, however hard he tries, grows tubby without exercise.
Exercise is the yuppie version of bulimia.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
If you don't make mistakes you are not really trying.
"If you don't make mistakes, you aren't really trying."
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
Attitude determines how well you do it.
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