My goal has always been to introduce other people to running. They might accomplish something they never thought they could.
Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.
What Fred Lebow went through was an inspiration for me. You have to set goals for yourself.
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