Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.
Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds.
The time to relax is when you don't have time for it.
Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.
Stress is caused by being 'here' but wanting to be 'there'.
It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
Stress is basically a disconnection from the earth, a forgetting of the breath.
Ignore reality, there's nothing you can do about it.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
The nature of the economic system should be a matter for public choice, and free market capitalism should not be accepted without any discussion of the rich variety of alternatives ... Unlike civil laws, economic laws are imposed on people with all the authority of immutable laws of nature. But the economy is created by people, supported by government intervention, regulation, statute and subsidy, and implemented in such a way that it gives substantial wealth and power to a privileged few, while the majority face a life of relentless work, stress and periodic financial insecurity.
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